![]() However, some parents find CIO too emotionally taxing and have a hard time letting their baby cry. And CIO is an effective method for teaching babies the important skill of falling asleep on their own, as long as you're consistent. Most experts say that letting your baby cry at bedtime isn't harmful in the long term, as long as they get plenty of love and attention in the daytime. This method can be difficult for parents, but it typically works the quickest: Parents can usually expect to see results in a few nights at most. ![]() The key to CIO is not going in to comfort your baby, as long as you know they're well-fed, in a dry diaper, and aren't sick or injured. In fact, you won't go back into your baby's room until the morning (or their next scheduled feeding), with the idea that your baby will eventually tire out and go to sleep. If your baby cries – they may not – you won't pick them up. With CIO, you'll go through your regular nighttime routine (reading, lullaby, cuddles, etc.) and put your baby to bed when they're still awake. The idea is that responding to a baby's cries after a certain period of time reinforces the behavior, so they'll learn to cry longer the next time to eventually get picked up. Proponents of the CIO sleep-training method, also known as extinction sleep training, say it's okay for your child to cry when you put them to bed and leave the room. Choose the sleep training technique that you're most comfortable with, and one you think your child will respond well to. There are many different ways to teach your baby healthy sleep habits. If you're not sure whether your baby is ready for sleep training, ask their doctor. Some babies sleep through the night – that is, for a stretch of six hours or longer – starting at 2 or 3 months of age, while others won't until much later. Of course, every baby is different: Some may not be ready for sleep training until they're a bit older. Many babies at this age are also developmentally able to sleep for long stretches at night. These are signs they may be ready to start sleep training. By 6 months, babies have started to develop a regular sleep-wake cycle, and they can go through the night without a feeding. By about 4 months, babies are able to learn to sleep by themselves and don't yet have a dependence on being rocked to sleep. Most experts recommend starting baby sleep training when your little one is between 4 and 6 months old. For more help sleep training your baby, including three different sleep training programs from a pediatric sleep doctor (so you can choose the best method for your family), check out Baby Sleep 101 from Bab圜enter Courses Opens a new window.
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